4 Mindfulness & Productive Journal Prompts To Positively Start Your Week

Posted by Karima Davis on

1. How are you feeling this morning?

Start off your journal prompts with a morning check-in. Reflect on how you feel this morning. How do you feel mentally & physically? Are you tired, excited, upset, or anxious? You can also use a scale of 1-10 to rate your mood this morning.


2. Intentions for today/week

Start off with today, I intend to: and write down what you intend to do today. Is there anything you'd like to focus on or get done today? Write it down. It can even be something like opening yourself to new opportunities, being kind or making time for something that's important to you. 


3.List Weekly goals

Now it's time to write down your goals for the week. These goals can be both large or small. break down that goal into smaller goals you can work towards.It's easy to write down your goals, but it's just as important to write down how you're going to reach them. What exact steps do you need to take to reach your goals?


4.Think about and list what you want to prioritize

It can be family, your goals, staying healthy, time in nature- anything that is important to you and your growth. For me, my priorities always include spending time outside in nature, with family & journaling. 


Ref: http://www.dianamariaandco.com/monday-journal-prompts/

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