Journaling

  • THERAPUETIC JOURNALING: How writing became an outlet for my physical mental and emotional healing

    As a wife working a demanding job, raising a teen and a toddler, while building a nonprofit organization self-care became a challenge for me. I bat...
  • What is Therapeutic Journaling?

    Therapeutic Journaling is Self Reflection✨Writing Prayers,daily affirmations and self improvement goals🌱Writing down your negative thoughts and emo...
  • Mental Health Benefits of Journaling

     Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. Whether you’re dealing with stress from sch...