GIRL GIVE ME 6 WEEKS!
A WELLNESS
BEGINNERS GUIDE FOR POSTPARTUM
MOMS AND WOMEN WITH PCOS

GIRL GIVE ME 6 WEEKS! A WELLNESS BEGINNERS GUIDE FOR POSTPARTUM MOMS AND WOMEN WITH PCOS

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Created as a simple blue print for postpartum moms and women with PCOS who are looking to start their health and fitness journey.This book includes healthy recipes,a 5 day meal plan with a template,home and gym workouts that are beginner and postpartum friendly,a 6 week fitness challenge and educational tips that promote weight loss,nutrition and help to moderate PCOS and navigate through your postpartum journey. Karima shares her journey and best nutritional and fitness practices used for starting and staying consistent on her fitness journey, moderating PCOS,overcoming PCOS infertility and postpartum depression.